I am a 41 year old female hairstylist working 8-5. I have achy legs, feet, and spider veins. What can I do for my legs?
Compression stockings, good footwear, and supplements such as Diosmin and horse chestnut.
Compression should feel comfortable and supportive, nothing stronger than 20-30mmHg for daily use. Regarding footwear, it depends on your foot.
A good walking or running store can fit you for an appropriate supportive shoe. Additionally, supplements such as Diosmin and horse chestnut can be obtained over the counter and help with day to day symptoms such as fatigue, heaviness, swelling, and cramping.